One of the best ways to spend your free time is to take up outdoor activities. These are some of the most convenient ways to do it:

1. Take your Pilates ball to the nearest patch of “green” and enjoy the morning breeze while your muscles get the most oxygen.br />
2. If you have a pet dog, your exercise regime can become much more active. You can either run or cycle next to your dog. Anyway, unless you manage to have an accident, your fitness levels should rise dramatically in no time.br />
3. Weekends needn’t be spent in crowded cafes or restaurants. Grab a friend or a partner and spice up the weekend by a friendly competition whichever way might make you an outdoor champion.br />
You don’t need to compromise your urban lifestyle – the local parks and recreation they provide for each and every one for free, is something all of us desperately need.